2021-2022 Graduate Academic Catalogue 
    
    Mar 28, 2024  
2021-2022 Graduate Academic Catalogue [ARCHIVED CATALOG]

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GC 823 - Mindfulness-Based Approach to Counselor Wellness

(3.00 cr.)

Self-care is an ethical responsibility for all practicing counselors and the strategies addressed in this course guide learners in a process of self-examination to manage stress and avoid burnout. Specifically, learners study how to incorporate mindfulness practices and/or principles of yoga to enhance self-care and wellness. This course is experiential and learners participate in mindfulness practices and explore a variety of strategies to create a path towards a balanced and healthy life.

Sessions Typically Offered: Summer
Years Typically Offered: Annually



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