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Apr 29, 2024
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GC 823 - Mindfulness-Based Approach to Counselor Wellness(3.00 cr.)
Self-care is an ethical responsibility for all practicing counselors and the strategies addressed in this course guide learners in a process of self-examination to manage stress and avoid burnout. Specifically, learners study how to incorporate mindfulness practices and/or principles of yoga to enhance self-care and wellness. This course is experiential and learners participate in mindfulness practices and explore a variety of strategies to create a path towards a balanced and healthy life.
Sessions Typically Offered: Summer Years Typically Offered: Annually
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